Bad days happen. This pre-sleep somatic surrender / hypnosis allows us to talk with our subconscious mind and tell it is safe to switch off, safe to sleep and safe to leave the day behind us, before the sun rises again and a better day begins.
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Deep Sleep Winter Restoration Ritual ...
An extended pre-sleep somatic surrender that welcomes winter and the changing of the seasons as an opportunity to nourish ourselves cellularly and spiritually. The perfect deep sleep relaxation to rest & rejuvenate. This is an extended cut for those who prefer to go deeper and fall asleep with mu...
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Monday Rally
The ultimate Monday wake up walk. Through three rounds of interval pacing synced to music, breathwork, and intentional affirmations, we turn Monday dread, apprehension or uncertainty into excitement. You'll face the weight of the week ahead, walk into whatever doesn’t feel good, energize your bo...
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Morning Rally Masterclass
A practical deep-dive, 1-hour 17-minute masterclass for busy, always-on, fast-paced, high-achieving women on building real energy (not living on excessive cortisol and adrenaline). Louise Rumball and Quantum Health Practitioner Sarah Murphy (www.thepotentplant.com) unpack the biology behind flat ...
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