Today, Lauren and I are guiding you through a practice designed to release the emotions, tension, and trauma stored in your hips—one of the primary areas where the body holds stress, particularly for women. The hip and pelvic region is rich in fascia, a connective tissue that stores both physical and emotional tension. The psoas muscle, often called the "muscle of the soul," connects the spine to the legs and plays a crucial role in the body's fight-or-flight response. When we experience stress, trauma, or emotional suppression, this area can become tight and restricted, holding onto unresolved feelings and nervous system dysregulation.
For women, the pelvic bowl is also deeply connected to cycles, hormones, and intuition. Chronic stress, emotional repression, and even past experiences can create a sense of heaviness or stagnation in this space. This practice is here to help you release that weight—whether it’s tension from daily stress or something deeper. Breathe deeply, move with intention, and trust that your body knows how to let go. You are safe. You are supported. And you are exactly where you need to be.
Up Next in Newest Classes
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Standing Sculpt (no music)
Welcome to today’s standing Burn & Breathe class with Louise and Lauren — an epic 14-minute workout designed to fire up your legs, glutes, core, and obliques. All you need is this video and a chair or a stable surface to support you, and you're good to go. Remember—keep breathing through the move...
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14 Minute Standing Sculpt (with music)
Welcome to today’s standing Burn & Breathe class with Louise and Lauren — an epic 14-minute workout designed to fire up your legs, glutes, core, and obliques. All you need is this video and a chair or a stable surface to support you, and you're good to go. Remember—keep breathing through the move...
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Stretch & Release - Hip Openers
Join Louise and Audra for Stretch + Release, a deeply restorative class focused on releasing tension and stored emotions in your hips and lower body. Through gentle stretches, myofascial release, and intentional breathwork, this session helps you connect with your body, release stress, and create...
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