Join Louise and Audra for Stretch + Release, a deeply restorative class focused on releasing tension and stored emotions in your hips and lower body. Through gentle stretches, myofascial release, and intentional breathwork, this session helps you connect with your body, release stress, and create a sense of safety within yourself. Perfect for reducing tightness, calming the nervous system, and supporting emotional healing, this class offers a compassionate space to let go and reconnect. Whether you’re on a yoga mat, in bed, or wherever feels right, this practice invites you to connect to your sacred hip space, release the pain and tightness you are holding onto and move forward with freedom - physically, mentally and emotionally.
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Stretch & Release - Heart Openers
Opening your heart space to the world creates space for new energy, connection, and opportunities. This deep stretch and release practice is a heart-opening journey designed to open your chest, shoulders, and heart space through fascial release, intuitive movement, and mindful breathing. By worki...
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Live Sunday Session with Louise
LOVED today's Sunday Session today where we talked through how to navigate:
-People Who Hurt You With Their Words
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-Building Resiliency in the Nervous System to the Actions of Others
-Resistance/Fear of Change
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5 Minute Morning Energy
GOOD MORNING, this is your morning power up in just 5 minutes. Today, we’re igniting that life force within, clearing away the stagnant energy that may still be lingering from sleep. Through breath, movement, and connection, we’re going to harness the power of your body’s natural rhythm, activati...
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