This gentle, soul-nurturing visualization invites you to reconnect with the little girl inside you—the one who has carried fears of not being enough or worthy for far too long. As you stand on the edge of the riverbank, you’re reminded that everything you’ve ever dreamed of is already within reach. Through the warmth of your presence, the power of your words, and the magic of belief, you and your inner child walk hand-in-hand toward a future full of love, joy, and infinite possibility on the other side of the Riverbank. Together, you’ll learn to embrace your worthiness and celebrate the beautiful truth: you are safe, loved, and capable of anything your heart desires. Let's go, golden girl.
Up Next in Newest Classes
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End of Year Tapping
Today, we honor the journey of the past year with kindness and compassion. Whatever emotions arise, this tapping session invites you to hold space for all of them. Together, we’ll connect with the subconscious mind, acknowledge how far you’ve come, and close out the year with softness, gratitude,...
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Somatic Sleep Surrender
Welcome to a 12 minute PM ritual. A practice of deep somatic surrender—a moment just for you to release tension, let go of the day, and invite your body into restful calm, heaviness and rest and restoration. This full-body meditation will guide you to gently shift out of your head and into your b...
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Lower Body Shaking + Runners
It's time to break free from everything that no longer serves you. Join Louise and Shira in this epic 5-minute Shake & Vibrate session, where the pair harness the healing power of TRE (Trauma Release Exercises) and muscles under tension to release stored trauma, trapped emotions, and stagnant ene...
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