Power up your side body and carve out your obliques while building your booty at the same time! Expect inner and outer thigh burners, glute and hip openers, knee taps, heel claps, leg extensions, glute circles, and more. The burn is real, so keep breathing, baby! Finish strong with a somatic shaking session to release any tension.
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Burn & Breathe - Cortisol-Calming Cor...
This introductory class to the Burn & Breathe concept is a slower-paced, 15-minute session designed to teach you how to engage your core and create a deep 'burn' without overstressing your body. Maintaining a 'flat back' is a key principle in Pilates because it supports proper alignment, reduces ...
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18 Minutes Arms & Abs (with Music)
This 18-minute somatic Pilates class with Shira is designed to build momentum, strengthen your upper body, and fire up your core, all while guiding your breath throughout. Expect a moderate flow that progressively challenges your muscles, ending in a full-body sequence that gets your energy movin...
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18 Minutes Arms & Abs
Spotify playlist: https://open.spotify.com/user/225jg2ipddcheynkfan7cafia
This 18-minute somatic Pilates class with Shira is designed to build momentum, fire up your core, and strengthen your upper body, all while guiding your breath for deeper connection and activation. The flow starts moderate...
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