This introductory class to the Burn & Breathe concept is a slower-paced, 15-minute session designed to teach you how to engage your core and create a deep 'burn' without overstressing your body. Maintaining a 'flat back' is a key principle in Pilates because it supports proper alignment, reduces strain on your spine, and ensures you're working your core effectively. It also allows you to push further into that deep burn as we begin to focus on other body parts. Today, Lauren introduces us to the foundations, incorporating spinal twists and delivering an epic killer core burn, while Louise guides us through consistent, regulating breathing.
Up Next in MOVE
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18 Minutes Arms & Abs (with Music)
This 18-minute somatic Pilates class with Shira is designed to build momentum, strengthen your upper body, and fire up your core, all while guiding your breath throughout. Expect a moderate flow that progressively challenges your muscles, ending in a full-body sequence that gets your energy movin...
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18 Minutes Arms & Abs
Spotify playlist: https://open.spotify.com/user/225jg2ipddcheynkfan7cafia
This 18-minute somatic Pilates class with Shira is designed to build momentum, fire up your core, and strengthen your upper body, all while guiding your breath for deeper connection and activation. The flow starts moderate...
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Standing Sculpt (no music)
Welcome to today’s standing Burn & Breathe class with Louise and Lauren — an epic 14-minute workout designed to fire up your legs, glutes, core, and obliques. All you need is this video and a chair or a stable surface to support you, and you're good to go. Remember—keep breathing through the move...
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