Use the 4-7-8 breath to signal to your nervous system that you are safe and it’s okay to shift out of fight or flight mode and return to a calm state. This technique is also beneficial for those whose nervous systems are in a 'freeze' state, as it gently restores energy to the body without overwhelming or re-stressing it. Breathe to a track designed to bring energy back into the body in a gentle and controlled manner.
Up Next in Surviving The Holidays
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Soothing Moving with Chloe
Welcome to your 20 minute end of day wind down with Chloe. Expect spinal twists, hip openers and hip releases, all set to a progressive breathing track that slows your breathing throughout, melting you into the mat, slowing your nervous system, telling it is safe to come down, to come home and to...
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The Humming Breath
A 5-minute breathwork for a time out and to shift your body from 'fight or flight' into 'rest and digest' and back to baseline while also toning your vagus nerve which builds your body’s resilience to stress. Audra guides you through a nose-based inhale, followed by a gentle humming exhale. This ...
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5 Minute 'Calming Sigh' Breathwork
Join Audra for a calming, science-backed ritual designed to help you exhale the weight of your day—literally. In this simple yet powerful practice, you'll be guided through intentional sighing, a natural tool your body already uses to downshift from stress and return to a state of calm. In just a...
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