A 5-minute breathwork for a time out and to shift your body from 'fight or flight' into 'rest and digest' and back to baseline while also toning your vagus nerve which builds your body’s resilience to stress. Audra guides you through a nose-based inhale, followed by a gentle humming exhale. This gentle humming stimulates the vagus nerve, which is essential for activating the parasympathetic nervous system—the body's natural calming mechanism. Starting to activate your vagus nerve through simple techniques like this can enhance your resilience to stress, reduce anxiety, and signal to your body that it is time to reset, regulate, release tension, and restore balance. This practice is also great for anyone in 'freeze' who wants to bring some energy back into their body, Enjoy!
Up Next in Surviving The Holidays
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5 Minute 'Calming Sigh' Breathwork
Join Audra for a calming, science-backed ritual designed to help you exhale the weight of your day—literally. In this simple yet powerful practice, you'll be guided through intentional sighing, a natural tool your body already uses to downshift from stress and return to a state of calm. In just a...
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Lower Body 3 Level 'Elevator' Shake
A full-body intermediate somatic shaking exercise. Expect a 3-level elevator shake using our lower body, interspersed with upper body arm shakes. Experience a full-body somatic shake to discharge stress hormones, release pent-up stress and emotion, and bring your body back to baseline. Remember t...
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Tapping - I Am Enough
Tap into your innate enoughness in this empowering session with Louise. In a world that constantly tells us and makes us feel like we're really 'not enough', we can use guided EFT tapping and affirmations to start to release self-doubt, shed old beliefs, and reconnect with the deep truth that you...
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