Welcome to a tapping session with Louise designed by her help you see sadness, face sadness, release sadness and most of all - move through it. In this practice, Louise will guide you to acknowledge and process your sadness, understanding that it's a natural part of life but not something that defines you - and also that it is something that is going to pass. By tapping, you can speed up the process as we alchemize the energy together. By the end of this session, you'll feel lighter, more empowered, and ready to embrace the brighter days ahead. Take a deep breath, follow along, and remember, everything always passes, sadness too.
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6 Minute De-Stress Release Ritual
I freaking love this exercise so much! This is one of my favorite somatic stress-discharge practices, and I find that if I do it at the end of the day, after a stressful moment, or whenever things feel a little too much, the movement, tension, and breathwork are the perfect 6-minute practice for ...
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Wake + Shake - Upper Body
One of our favorite practices has been reimagined into the ultimate morning ritual: the 'Wake and Shake.' Join Lauren and Louise for this energizing session focused on activating the upper body while giving you a full-body buzz. In just a few minutes, this practice helps you shake off sleepiness,...
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Destress & Reset Rally
Day 1 of the Midday Rally Community Challenge is here!
This Rally helps your body flush the toxic stress byproducts of a hectic morning and reset your nervous system so you can show up powerfully for your afternoon. We combine stress-flush intervals with deep breathing, then move into intervals ...
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