Intuitive Morning Wake & Shake
Surviving The Holidays
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4m 57s
We’re here, together, starting this day with intention—grounding ourselves in the present, even with the hum of construction in the background (hello, real life!). It’s not about perfect mornings; it’s about showing up, shaking it out, and letting our bodies release what they don’t need. With every deep breath in and every sigh out, we’re oxygenating, regulating, and gently waking up that life force within us. Close your eyes, start to move your body, and let the rhythm carry you as you jump, sway, and stretch. Let's go.
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TRACK: https://open.spotify.com/playlist/2vyg9DDzjskaQn6QSGxJsc?si=740a88eba10c465c
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