The ultimate way to get those endorphins flowing before the day has even began! No time to workout? No time to meditate? No time for anything? Commit to this 3 minute shake and a 2 minute embodiment practice to start the day for you, on your terms, while telling the universe with an open heart that you are ready for an amazing day. Expect your favorite jump shakes, side shakes, sky high shakes and prayer pushes as you start the day on YOUR terms.
Up Next in The Morning Edit
-
Tapping for an Amazing Day
The fastest ritual in the platform - you'll be done in just under 5 minutes. Every day is a fresh start, and with this EFT tapping session, you can set the tone for an amazing day from the moment you wake up. Join Louise for a rapid-fire tapping routine that energizes your subconscious mind and h...
-
Morning Sunshine Meditation
Begin your day with intention and energy in this guided visualization, designed to fill you with warmth, power, and positivity before you even step out of bed. This practice reminds you that you are the light—you have the power to shift your energy, uplift your mood, and radiate warmth to those a...
-
Morning Body Gratitude
Swap your morning IG scroll for a 15-minute body-based gratitude session. Through a guided body scan, you’ll drop into deep embodiment and cellular gratitude—honoring the body that tirelessly repairs, rebuilds, and carries you through life. This practice regulates your nervous system, balances yo...
3 Comments