Ready to somatic shake and leave the dormant, stagnant energy of the past behind? This class is the ultimate healing hack. Jump into this quick 5 minute somatic shaking 'Shake & Vibrate' class with Louise & Shira today to release your past, leave your anxiety behind, come back into your body and start to 'feel and heal' all in just 5 minutes.
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Shaking - Psoas & Core Release
TRACK: https://open.spotify.com/playlist/2vyg9DDzjskaQn6QSGxJsc?si=740a88eba10c465c
Who said Somatic Shaking only had to be arms or legs? Today, Louise & Shira take you on a journey through your core - the part of you that braces subtly every time your body enters fight or flight. It's time to r...
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Morning Dance Party
Did you know that dancing is considered a form of somatic therapy? A new study reveals that dancing is the MOST effective form of exercise for treating depression, outperforming activities like walking, yoga, and strength training AND was more effective than any practice in combination with medic...
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Upper Body Burn
Ready to breathe and burn through an upper body workout? This class has got you covered. We’ll begin with gentle spine openers, easing you into the flow before turning up the heat with exercises targeting your arms, biceps, triceps, and shoulders. Expect bird dogs, push-ups, core work, arm and sh...
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