The fastest ritual in the platform - you'll be done in just under 5 minutes. Every day is a fresh start, and with this EFT tapping session, you can set the tone for an amazing day from the moment you wake up. Join Louise for a rapid-fire tapping routine that energizes your subconscious mind and helps you rewire new beliefs—seeing each day as an opportunity for change, growth, and evolution in the countless micro-moments you’ve yet to experience. Want to take it further? Pair this with our ‘Shake for a Good Day’ practice for a powerful, double-stacked routine.
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6 Minute De-Stress Release Ritual
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Burn & Breathe - Cortisol-Calming Cor...
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Booty & Sideline Burn (+ Somatic Shak...
Power up your side body and carve out your obliques while building your booty at the same time! Expect inner and outer thigh burners, glute and hip openers, knee taps, heel claps, leg extensions, glute circles, and more. The burn is real, so keep breathing, baby! Finish strong with a somatic shak...
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