A rapid ritual to help you shift your subconscious state the moment you open your eyes. Embody the future you to start your daily manifestation before the day even begins.
Up Next in Newest Classes
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Morning Dance Party
Did you know that dancing is considered a form of somatic therapy? A new study reveals that dancing is the MOST effective form of exercise for treating depression, outperforming activities like walking, yoga, and strength training AND was more effective than any practice in combination with medic...
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Tapping For Change
In this tapping session, we focus on embracing and navigating the discomfort that often comes with change. First, we will go on a short somatic experiencing journey to feel the resistance in our bodies, so we can then release it with intention. Often, even though we desire transformation, our ner...
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Afternoon Pick Me Up - 5/5/5 Breathwork
Instead of reaching for that 4pm coffee, try this energizing practice. In just 5 minutes, the 5/5/5 breath technique will flood your body with oxygen, activate your body’s natural energy production, restoring your life force and helping you beat the afternoon slump without caffeine. Join Audra an...
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