The perfect introduction to hypnosis! In this transformative hypnosis class with Holistic Hypnotherapist Julita, you’ll embark on a deep relaxation journey to your safe place— learning to go inwards, safely, calmly while regulating your nervous system into deep relaxation at the same time. In this space, you’ll unlock new self-awareness, scanning your body to release trapped emotions and energy and harnessing healing light to dissolve old wounds, reclaim your power, and let emotions flow freely through you - realizing they are just energy in motion. Emerge from this practice feeling stronger, lighter, and fully in control of your transformation!
Up Next in Newest Classes
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I Am Strong - Somatic Shaking
In just 4 minutes, join Louise & Shira for a powerful core release and arm shake-out in our signature Shake & Vibrate class. This quick yet effective practice not only puts your muscles under tension to help release stored stress and trauma from your body, but the arm shakes also reinvigorate you...
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Future You Morning Meditation / Visua...
A rapid ritual to help you shift your subconscious state the moment you open your eyes. Embody the future you to start your daily manifestation before the day even begins.
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Morning Dance Party
Did you know that dancing is considered a form of somatic therapy? A new study reveals that dancing is the MOST effective form of exercise for treating depression, outperforming activities like walking, yoga, and strength training AND was more effective than any practice in combination with medic...
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