In just 4 minutes, join Louise & Shira for a powerful core release and arm shake-out in our signature Shake & Vibrate class. This quick yet effective practice not only puts your muscles under tension to help release stored stress and trauma from your body, but the arm shakes also reinvigorate you, bringing life force back into the body and leaving you with a surge of energy to power through the day. The plank positions throughout remind you in every moment that you are SO much stronger than you think or feel - and you can overcome anything when you allow your true strength to shine through!
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Future You Morning Meditation / Visua...
A rapid ritual to help you shift your subconscious state the moment you open your eyes. Embody the future you to start your daily manifestation before the day even begins.
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Morning Dance Party
Did you know that dancing is considered a form of somatic therapy? A new study reveals that dancing is the MOST effective form of exercise for treating depression, outperforming activities like walking, yoga, and strength training AND was more effective than any practice in combination with medic...
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Tapping For Change
In this tapping session, we focus on embracing and navigating the discomfort that often comes with change. First, we will go on a short somatic experiencing journey to feel the resistance in our bodies, so we can then release it with intention. Often, even though we desire transformation, our ner...
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