The fastest ritual in the platform - you'll be done in just under 5 minutes. Every day is a fresh start, and with this EFT tapping session, you can set the tone for an amazing day from the moment you wake up. Join Louise for a rapid-fire tapping routine that energizes your subconscious mind and helps you rewire new beliefs—seeing each day as an opportunity for change, growth, and evolution in the countless micro-moments you’ve yet to experience. Want to take it further? Pair this with our ‘Shake for a Good Day’ practice for a powerful, double-stacked routine.
Up Next in Newest Classes
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Shaking For A Great Day
The ultimate way to get those endorphins flowing before the day has even began! No time to workout? No time to meditate? No time for anything? Commit to this 3 minute shake and a 2 minute embodiment practice to start the day for you, on your terms, while telling the universe with an open heart th...
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Hypnosis for Beginners
The perfect introduction to hypnosis! In this transformative hypnosis class with Holistic Hypnotherapist Julita, you’ll embark on a deep relaxation journey to your safe place— learning to go inwards, safely, calmly while regulating your nervous system into deep relaxation at the same time. In thi...
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I Am Strong - Somatic Shaking
In just 4 minutes, join Louise & Shira for a powerful core release and arm shake-out in our signature Shake & Vibrate class. This quick yet effective practice not only puts your muscles under tension to help release stored stress and trauma from your body, but the arm shakes also reinvigorate you...
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