Ready to somatic shake and leave the dormant, stagnant energy of the past behind? This class is the ultimate healing hack. Jump into this quick 5 minute somatic shaking 'Shake & Vibrate' class with Louise & Shira today to release your past, leave your anxiety behind, come back into your body and ...

A full-body intermediate somatic shaking exercise. Expect a 3-level elevator shake using our lower body, interspersed with upper body arm shakes. Experience a full-body somatic shake to discharge stress hormones, release pent-up stress and emotion, and bring your body back to baseline. Remember t...

Tap into your innate enoughness in this empowering session with Louise. In a world that constantly tells us and makes us feel like we're really 'not enough', we can use guided EFT tapping and affirmations to start to release self-doubt, shed old beliefs, and reconnect with the deep truth that you...

Comparison SUCKS, especially when we are always looking to others to confirm that we don't feel good enough. Today, Louise will guide you through a neural imprinting session, also known as EFT tapping. In this session, we will release the energy associated with limiting beliefs that keep you look...

Today, join Julita Kolcio, a Certified Holistic Hypnotherapist, for a transformative 14-minute deep subconscious rewiring session designed to align your beliefs with the lucky life you desire—helping you get there faster. In this guided hypnosis, you’ll gently melt away limiting beliefs, tap into...

Ready to become the luckiest girl in the world — not by chance, but by choice? This Lucky Girl Imprinting Session combines the science of EFT tapping with the power of affirmations and subconscious rewiring to help you shift your energy, mindset, and biology.this practice is designed to regulate ...

Welcome to a tapping session with Louise designed by her help you see sadness, face sadness, release sadness and most of all - move through it. In this practice, Louise will guide you to acknowledge and process your sadness, understanding that it's a natural part of life but not something that de...

Louise will guide you through the ultimate anti-anxiety hack. In this session, you’ll learn how to communicate with your body to release the stuck, stagnant energy that’s been signaling a threat to your system. Through powerful imprinting and tapping techniques, Louise will help you move this ene...

Join Shira & Louise for a 5 minute practice that will create your state, instantly. The pair take you through cycles of diamond glute bridges with the objective of keeping your muscles under tension to allow the body to release deep muscular patterns of stress, tension and trauma. Great tune, gre...

Join Louise & Audra for a 5-minute confidence boost, starting with an energizing breathwork round followed by a full-body breath hold + visualization to 'charge you up' with enoughness and to deeply connect with a full body sense of worth. In just 2 minutes of focused breathing, you'll oxygenate ...

A rapid ritual - just 7 minutes of tapping to remind you of your damn power and how you've ALWAYS been the golden girl! And now? It's your time to shine.

Our signature, 23-minute beat-paced, interval led, Morning Rally wake up walk stacked with breath cycling, circadian syncing & affirmations. The 'Back On Track' Rally was engineered for you when:

✔️ You've fallen 'off' or out of rhythm
✔️ Your routine has dissolved
✔️ Structure feels like a dis...