The ultimate anxiety, sadness, anger or emotional release video with Louise & Audra. Combine breathwork and somatic movement to unlock and release the feelings we all suppress and disconnect from - but that we really need to release for better mental, physical and emotional health. Use this video whenever someone has hurt you or when you need to release the weight of 'being'. When life feels 'too much' or just to release the weight of your suppressed feminine rage, letting go of a lifetime of being told what to do, how to be and how to exist. It's exhausting and it's time to move through it. This process is also the perfect practice to help release anxiety.
Up Next in Surviving The Holidays
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Tapping - Releasing Sadness
Welcome to a tapping session with Louise designed by her help you see sadness, face sadness, release sadness and most of all - move through it. In this practice, Louise will guide you to acknowledge and process your sadness, understanding that it's a natural part of life but not something that de...
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6 Minute De-Stress Release Ritual
I freaking love this exercise so much! This is one of my favorite somatic stress-discharge practices, and I find that if I do it at the end of the day, after a stressful moment, or whenever things feel a little too much, the movement, tension, and breathwork are the perfect 6-minute practice for ...
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Wake + Shake - Upper Body
One of our favorite practices has been reimagined into the ultimate morning ritual: the 'Wake and Shake.' Join Lauren and Louise for this energizing session focused on activating the upper body while giving you a full-body buzz. In just a few minutes, this practice helps you shake off sleepiness,...
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