Join Audra for a calming, science-backed ritual designed to help you exhale the weight of your day—literally. In this simple yet powerful practice, you'll be guided through intentional sighing, a natural tool your body already uses to downshift from stress and return to a state of calm. In just a...

When a bad mood strikes, it can easily overshadow your entire day. Whether you’ve 'woken up on the wrong side of the bed' or just need a reset, this 10-minute somativ movement practice with Shira will empower you to 'create your state' and reclaim your day before negativity takes hold. It's not a...

This quick fire tapping session helps you reconnect with your voice and acknowledge that, maybe you might be scared to use it and perhaps you might be scared to be ‘too loud’ or ‘too much’ or ‘too opinionated’ or ‘scared of saying the wrong thing’. But the truth? Your voice is important because ...

This is a powerful AF 3-minute emotional release practice where we start with somatic experiencing, feeling into the 'sense' of something in our internal world that exists within us as a 'memory' within our body and that hurt us. Maybe it was something someone did or said to us or a way we have b...

Welcome to your first-ever somatic shaking class in the Confidence Queen challenge! For longtime subscribers, no explanation is needed—this is our OG somatic shake, known as “the Pocahontas.” It’s a 3-minute burst of movement designed to get you up, grooving, and feeling truly ALIVE. Through jump...

Ready to somatic shake and leave the dormant, stagnant energy of the past behind? This class is the ultimate healing hack. Jump into this quick 5 minute somatic shaking 'Shake & Vibrate' class with Louise & Shira today to release your past, leave your anxiety behind, come back into your body and ...

I freaking love this exercise so much! This is one of my favorite somatic stress-discharge practices, and I find that if I do it at the end of the day, after a stressful moment, or whenever things feel a little too much, the movement, tension, and breathwork are the perfect 6-minute practice for ...

It's time to break free from everything that no longer serves you. Join Louise and Shira in this epic 5-minute Shake & Vibrate session, where the pair harness the healing power of TRE (Trauma Release Exercises) and muscles under tension to release stored trauma, trapped emotions, and stagnant ene...

A full-body intermediate somatic shaking exercise. Expect a 3-level elevator shake using our lower body, interspersed with upper body arm shakes. Experience a full-body somatic shake to discharge stress hormones, release pent-up stress and emotion, and bring your body back to baseline. Remember t...

Join Shira & Louise for a 5 minute practice that will create your state, instantly. The pair take you through cycles of diamond glute bridges with the objective of keeping your muscles under tension to allow the body to release deep muscular patterns of stress, tension and trauma. Great tune, gre...

An advanced somatic shaking class combining chest taps, jump shakes, side shakes, sky shakes as well as freestyle shakes, prayer pushes, somatic stomps and more. New to somatic shaking? Try our 'Pocahontas OG Somatic Shake' before jumping into this one!

Did you know that dancing is considered a form of somatic therapy? A new study reveals that dancing is the MOST effective form of exercise for treating depression, outperforming activities like walking, yoga, and strength training AND was more effective than any practice in combination with medic...

We’re here, together, starting this day with intention—grounding ourselves in the present, even with the hum of construction in the background (hello, real life!). It’s not about perfect mornings; it’s about showing up, shaking it out, and letting our bodies release what they don’t need. With eve...

One of our favorite practices has been reimagined into the ultimate morning ritual: the 'Wake and Shake.' Join Lauren and Louise for this energizing session focused on activating the upper body while giving you a full-body buzz. In just a few minutes, this practice helps you shake off sleepiness,...

Join Lauren and Louise for a transformative somatic shaking and emotional release session designed to free your body from stuck, stagnant, and dormant energy—all in just 3 minutes of focused punching and shaking. Add this somatic shaking practice into your morning routine before any type of medit...

TRACK: https://open.spotify.com/playlist/2vyg9DDzjskaQn6QSGxJsc?si=740a88eba10c465c

Who said Somatic Shaking only had to be arms or legs? Today, Louise & Shira take you on a journey through your core - the part of you that braces subtly every time your body enters fight or flight. It's time to r...