Ready for a quick ‘hell yes’? This 5-minute 5/5/5 breathwork session is your instant energy boost, designed to flood your system with oxygen, release endorphins, and reset your vibe in minutes. Whether you’re feeling flat, anxious, or just need to shake off a funk, this powerful practice will hel...

Elevate your morning with this transformative hybrid class led by Audra and Louise. Start your day with a powerful circular breath that infuses your body with energy, oxygen, and life force, gently waking you up. Then, transition into a resilience-building breath, combining deep inhales with humm...

PLAYLIST: https://open.spotify.com/playlist/4iDK6TNxr1C6JUmLptz8ch

15 minutes of rest-and-digest inducing rocking, breathing, stretching, sighing and flowing with Chloe. Moving calmly, gently, softly, with intention, this practice is perfect to wind down after a long day, a busy week or to be us...

Set to beautiful, calming pan pipes, Audra guides you through a rapid ritual—just 6 minutes of 4-7-8 breathing—designed to calm your nervous system, bring you back into your body, and create an instant sense of peace. The 4-7-8 breath works by activating the parasympathetic nervous system (your b...

Tonight, we honor your body’s call for rest with a PM ritual designed to release tension, embrace stillness, and reconnect to your natural ability to restore. Instead of resisting tiredness or heaviness, this practice invites you to welcome it — as a sign your body is ready to heal, ground, and r...

Use the 4-7-8 breath to signal to your nervous system that you are safe and it’s okay to shift out of fight or flight mode and return to a calm state. This technique is also beneficial for those whose nervous systems are in a 'freeze' state, as it gently restores energy to the body without overwh...

Welcome to your 20 minute end of day wind down with Chloe. Expect spinal twists, hip openers and hip releases, all set to a progressive breathing track that slows your breathing throughout, melting you into the mat, slowing your nervous system, telling it is safe to come down, to come home and to...

A 5-minute breathwork for a time out and to shift your body from 'fight or flight' into 'rest and digest' and back to baseline while also toning your vagus nerve which builds your body’s resilience to stress. Audra guides you through a nose-based inhale, followed by a gentle humming exhale. This ...

Join Audra for a calming, science-backed ritual designed to help you exhale the weight of your day—literally. In this simple yet powerful practice, you'll be guided through intentional sighing, a natural tool your body already uses to downshift from stress and return to a state of calm. In just a...

A full-body intermediate somatic shaking exercise. Expect a 3-level elevator shake using our lower body, interspersed with upper body arm shakes. Experience a full-body somatic shake to discharge stress hormones, release pent-up stress and emotion, and bring your body back to baseline. Remember t...

Tap into your innate enoughness in this empowering session with Louise. In a world that constantly tells us and makes us feel like we're really 'not enough', we can use guided EFT tapping and affirmations to start to release self-doubt, shed old beliefs, and reconnect with the deep truth that you...

Join Audra and Louise for your ultimate Confidence Charger—a powerful breathwork session to reconnect with the truth that you are, and have always been, enough. Through three rounds of breath and a guided visualization, you’ll move stagnant emotion, rewire old beliefs, and plug back into your pow...

Welcome to your first-ever somatic shaking class in the Confidence Queen challenge! For longtime subscribers, no explanation is needed—this is our OG somatic shake, known as “the Pocahontas.” It’s a 3-minute burst of movement designed to get you up, grooving, and feeling truly ALIVE. Through jump...

Louise will guide you through the ultimate anti-anxiety hack. In this session, you’ll learn how to communicate with your body to release the stuck, stagnant energy that’s been signaling a threat to your system. Through powerful imprinting and tapping techniques, Louise will help you move this ene...

Join Louise & Audra for a 5-minute confidence boost, starting with an energizing breathwork round followed by a full-body breath hold + visualization to 'charge you up' with enoughness and to deeply connect with a full body sense of worth. In just 2 minutes of focused breathing, you'll oxygenate ...

Hi my loves, and welcome to this moment of divine ease. Today, we’re stepping into a practice that shifts not only your energy but your entire being—mind, body, and soul. What if everything could be easy? What if life didn’t have to be a constant grind, but instead a gentle flow of grace and abun...

This gentle, soul-nurturing visualization invites you to reconnect with the little girl inside you—the one who has carried fears of not being enough or worthy for far too long. As you stand on the edge of the riverbank, you’re reminded that everything you’ve ever dreamed of is already within reac...