Welcome to today’s standing Burn & Breathe class with Louise and Lauren — an epic 14-minute workout designed to fire up your legs, glutes, core, and obliques. All you need is this video and a chair or a stable surface to support you, and you're good to go. Remember—keep breathing through the move...

Join Louise and Audra for Stretch + Release, a deeply restorative class focused on releasing tension and stored emotions in your hips and lower body. Through gentle stretches, myofascial release, and intentional breathwork, this session helps you connect with your body, release stress, and create...

Opening your heart space to the world creates space for new energy, connection, and opportunities. This deep stretch and release practice is a heart-opening journey designed to open your chest, shoulders, and heart space through fascial release, intuitive movement, and mindful breathing. By worki...

LOVED today's Sunday Session today where we talked through how to navigate:

-People Who Hurt You With Their Words
-Setting boundaries with Kind Assertiveness
-Building Resiliency in the Nervous System to the Actions of Others
-Resistance/Fear of Change
-How to Not Get Obsessed with Manifestation...

GOOD MORNING, this is your morning power up in just 5 minutes. Today, we’re igniting that life force within, clearing away the stagnant energy that may still be lingering from sleep. Through breath, movement, and connection, we’re going to harness the power of your body’s natural rhythm, activati...

Hi my loves, and welcome to this moment of divine ease. Today, we’re stepping into a practice that shifts not only your energy but your entire being—mind, body, and soul. What if everything could be easy? What if life didn’t have to be a constant grind, but instead a gentle flow of grace and abun...

Good morning, beautiful humans, and welcome to your Burn & Breathe somatic movement class—a space to wake up your body, shake out the heaviness, and reconnect with your life force (while building that BOOTY!). Today, we’re leaning into the power of movement and breath, not just to tone and streng...

We’re here, together, starting this day with intention—grounding ourselves in the present, even with the hum of construction in the background (hello, real life!). It’s not about perfect mornings; it’s about showing up, shaking it out, and letting our bodies release what they don’t need. With eve...

In today’s deeply restorative practice, we explore the gentle art of calling in a soulmate with openness, faith, and trust in divine timing. Through guided breathwork, mindful tapping, and powerful affirmations, we release subconscious blocks, old fears, and lingering doubts, making space for the...

Start your day with the Golden Girl Meditation—a soul-nourishing practice designed to reconnect you with the limitless energy of creation. Picture yourself standing in a golden field under a vast, open sky, as waves of light fill every corner of your being with warmth, love, and vitality. This me...

The Golden Girl Masterclass is a transformative mind-body-soul experience designed to help you break free from the subconscious limitations that are quietly holding you back and reconnect with the version of you that’s magnetic, expansive, and deeply aligned. Blending psychology, biology, neurosc...

This five-minute Expansion Event mindset shift is your daily reminder that everything you’ve ever dreamed of is already within reach. In this reset, all you have to do is listen as we awaken your power, your potential, and the infinite possibilities that await you. Today, I’m here to remind you t...

In today’s Daily Devotion practice, we’re diving deep into tapping to help you step into your Golden Girl energy—a radiant, confident, and calm version of yourself that glows from within. This session is all about moving beyond external validation and cultivating that golden light inside of you, ...

This five-minute Expansion Event is your daily reminder that your spark has always been within you, waiting to reignite and burn brighter than ever. In this reset, all you have to do is listen as we uncover the light, confidence, and charisma that make you uniquely you. Together, we’ll release th...

This four-minute rapid ritual Expansion Event is your daily reminder that the universe is working for you—not just in your favor but obsessively behind the scenes, aligning everything you need for the next step in your dream life. In this reset, all you have to do is listen as we break through se...

Welcome to a transformative tapping practice designed to shift your relationship with money on a deep, energetic level. This session dives into the beliefs buried in your subconscious mind and nervous system—the doubts that whisper you’re not meant for wealth, the fear of holding money, and the s...

Start your year—or any day, week, or month—with a heart-opening tapping and visualization session where we prime your subconscious mind for a year filled with good energy, abundance, possibility, and flow. This session will help you release the weight of past struggles and setbacks, align your en...

This guided visualization is your invitation to step into your highest potential and align with the life you’ve always dreamed of. With every breath and tap, you’ll release the doubts and fears that hold you back, allowing a bridge to form between where you are and where you’re meant to be. Imagi...

This gentle, soul-nurturing visualization invites you to reconnect with the little girl inside you—the one who has carried fears of not being enough or worthy for far too long. As you stand on the edge of the riverbank, you’re reminded that everything you’ve ever dreamed of is already within reac...

Today, we honor the journey of the past year with kindness and compassion. Whatever emotions arise, this tapping session invites you to hold space for all of them. Together, we’ll connect with the subconscious mind, acknowledge how far you’ve come, and close out the year with softness, gratitude,...

Welcome to a 12 minute PM ritual. A practice of deep somatic surrender—a moment just for you to release tension, let go of the day, and invite your body into restful calm, heaviness and rest and restoration. This full-body meditation will guide you to gently shift out of your head and into your b...

It's time to break free from everything that no longer serves you. Join Louise and Shira in this epic 5-minute Shake & Vibrate session, where the pair harness the healing power of TRE (Trauma Release Exercises) and muscles under tension to release stored trauma, trapped emotions, and stagnant ene...

I freaking love this exercise so much! This is one of my favorite somatic stress-discharge practices, and I find that if I do it at the end of the day, after a stressful moment, or whenever things feel a little too much, the movement, tension, and breathwork are the perfect 6-minute practice for ...

Tonight, we honor your body’s call for rest with a PM ritual designed to release tension, embrace stillness, and reconnect to your natural ability to restore. Instead of resisting tiredness or heaviness, this practice invites you to welcome it — as a sign your body is ready to heal, ground, and r...