In today’s Daily Devotion practice, we’re diving deep into tapping to help you step into your Golden Girl energy—a radiant, confident, and calm version of yourself that glows from within. This session is all about moving beyond external validation and cultivating that golden light inside of you, ...

This five-minute Expansion Event is your daily reminder that your spark has always been within you, waiting to reignite and burn brighter than ever. In this reset, all you have to do is listen as we uncover the light, confidence, and charisma that make you uniquely you. Together, we’ll release th...

This four-minute rapid ritual Expansion Event is your daily reminder that the universe is working for you—not just in your favor but obsessively behind the scenes, aligning everything you need for the next step in your dream life. In this reset, all you have to do is listen as we break through se...

Welcome to a transformative tapping practice designed to shift your relationship with money on a deep, energetic level. This session dives into the beliefs buried in your subconscious mind and nervous system—the doubts that whisper you’re not meant for wealth, the fear of holding money, and the s...

Start your year—or any day, week, or month—with a heart-opening tapping and visualization session where we prime your subconscious mind for a year filled with good energy, abundance, possibility, and flow. This session will help you release the weight of past struggles and setbacks, align your en...

This guided visualization is your invitation to step into your highest potential and align with the life you’ve always dreamed of. With every breath and tap, you’ll release the doubts and fears that hold you back, allowing a bridge to form between where you are and where you’re meant to be. Imagi...

This gentle, soul-nurturing visualization invites you to reconnect with the little girl inside you—the one who has carried fears of not being enough or worthy for far too long. As you stand on the edge of the riverbank, you’re reminded that everything you’ve ever dreamed of is already within reac...

Today, we honor the journey of the past year with kindness and compassion. Whatever emotions arise, this tapping session invites you to hold space for all of them. Together, we’ll connect with the subconscious mind, acknowledge how far you’ve come, and close out the year with softness, gratitude,...

Welcome to a 12 minute PM ritual. A practice of deep somatic surrender—a moment just for you to release tension, let go of the day, and invite your body into restful calm, heaviness and rest and restoration. This full-body meditation will guide you to gently shift out of your head and into your b...

It's time to break free from everything that no longer serves you. Join Louise and Shira in this epic 5-minute Shake & Vibrate session, where the pair harness the healing power of TRE (Trauma Release Exercises) and muscles under tension to release stored trauma, trapped emotions, and stagnant ene...

I freaking love this exercise so much! This is one of my favorite somatic stress-discharge practices, and I find that if I do it at the end of the day, after a stressful moment, or whenever things feel a little too much, the movement, tension, and breathwork are the perfect 6-minute practice for ...

Tonight, we honor your body’s call for rest with a PM ritual designed to release tension, embrace stillness, and reconnect to your natural ability to restore. Instead of resisting tiredness or heaviness, this practice invites you to welcome it — as a sign your body is ready to heal, ground, and r...

This 5-minute Morning Meditation is the perfect way to start your day by priming your mind, subconscious, and nervous system for the potential ahead. Through gentle affirmations, intentional breathwork, and visualization, you’ll cultivate trust, gratitude, and excitement for the unfolding of a ne...

Ready to connect to your future and light up your potential? This 20-minute guided meditation is designed to help you tap into the infinite energy and light within, re-connecting to your soul, awakening your soul’s full potential and expanding your capacity to receive from the universe. Through b...

This 15-minute end of day / before sleep Loving Kindness Meditation is your perfect end-of-day ritual to release tension, reflect with kindness, and reconnect with yourself. Through soothing breaths, gentle body awareness, and heartfelt affirmations, together we will slow down mentally, physicall...

Join Lauren and Louise for a transformative 15-minute Burn & Breathe class designed to work your entire body with a special focus on your core. This session combines intentional, low-impact movements that deeply engage, burn out, and fatigue your core muscles with guided breathwork to support ner...

In this tapping session, we focus on embracing authenticity and overcoming the fear of being seen. Through guided affirmations and energy work, we acknowledge the challenges of being visible while recognizing that we must be seen to truly thrive. Together, we’ll step into your power, reclaim your...

Finished the Confidence Queen Challenge? Congratulations!! Today’s powerful closing workshop is your space to reflect, reconnect, and get your questions answered if you joined the 7-day challenge live. Louise will guide you through:

👑 How to build a sustainable self-care routine using Daily Devo...

Join Lauren and Louise for a transformative somatic shaking and emotional release session designed to free your body from stuck, stagnant, and dormant energy—all in just 3 minutes of focused punching and shaking. Add this somatic shaking practice into your morning routine before any type of medit...

When you experience shame, it often feels like your whole self is wrong or that something about you is fundamentally flawed deep inside of you. It can feel overwhelming and deeply rooted, making it difficult to address. Today, we begin to explore these feelings, transforming heavy, hidden emotion...

In this Part 2, join Louise for another powerful EFT tapping session designed to release shame and reconnect you with your true self. Whether your shame stems from criticism, neglect, or implicit beliefs that you are 'too much' or 'wrong', this practice will gently guide you to see that shame was...

Ready to breathe and burn through an upper body workout? This class has got you covered. We’ll begin with gentle spine openers, easing you into the flow before turning up the heat with exercises targeting your arms, biceps, triceps, and shoulders. Expect bird dogs, push-ups, core work, arm and sh...

Join me and nervous system expert Sarah Murphy as we guide you through a 'gentle touch' practice rooted in the Havening Technique, specifically designed to address the freeze response. The Havening Technique uses soothing, therapeutic touch to create delta brain waves, which help release trauma s...

This introductory class to the Burn & Breathe concept is a slower-paced, 15-minute session designed to teach you how to engage your core and create a deep 'burn' without overstressing your body. Maintaining a 'flat back' is a key principle in Pilates because it supports proper alignment, reduces ...