In the first Booty Burn class of the series, Louise and Lauren kick things off with hip openers to get you warmed up before diving into a serious booty burn. Expect a powerful mix of right and left leg lifts, donkey kicks, high leg circles, hamstring curls, and bird dogs to target and sculpt your...

Power up your side body and carve out your obliques while building your booty at the same time! Expect inner and outer thigh burners, glute and hip openers, knee taps, heel claps, leg extensions, glute circles, and more. The burn is real, so keep breathing, baby! Finish strong with a somatic shak...

Today’s session is designed for those who feel skeptical about EFT tapping or sense resistance from their subconscious mind and feel like it won't "open". So, if you feel like your mind isn’t quite ready for change, or your outer world isn't changing or evolving, you’re in the right place. Louise...

Welcome to a fast, powerful somatic ritual where we release the energetic and emotional blockages holding you back from living the life of your dreams. Ready to release a person, place, experience, or moment that caused you pain? Maybe it’s the belief that “I’m not enough” or “this isn’t going to...

Join Louise & Stephanie for this 2 hour deep dive live session where the pair answer your questions in a live therapy Q&A. We love going live with our honeys! Today's topics go a little deeper than usual, covering the Mother wound, anger, abandonment, grief, sexual assault, intimacy, heartbreak, ...

The fastest ritual in the platform - you'll be done in just under 5 minutes. Every day is a fresh start, and with this EFT tapping session, you can set the tone for an amazing day from the moment you wake up. Join Louise for a rapid-fire tapping routine that energizes your subconscious mind and h...

The ultimate way to get those endorphins flowing before the day has even began! No time to workout? No time to meditate? No time for anything? Commit to this 3 minute shake and a 2 minute embodiment practice to start the day for you, on your terms, while telling the universe with an open heart th...

The perfect introduction to hypnosis! In this transformative hypnosis class with Holistic Hypnotherapist Julita, you’ll embark on a deep relaxation journey to your safe place— learning to go inwards, safely, calmly while regulating your nervous system into deep relaxation at the same time. In thi...

In just 4 minutes, join Louise & Shira for a powerful core release and arm shake-out in our signature Shake & Vibrate class. This quick yet effective practice not only puts your muscles under tension to help release stored stress and trauma from your body, but the arm shakes also reinvigorate you...

A rapid ritual to help you shift your subconscious state the moment you open your eyes. Embody the future you to start your daily manifestation before the day even begins.

Did you know that dancing is considered a form of somatic therapy? A new study reveals that dancing is the MOST effective form of exercise for treating depression, outperforming activities like walking, yoga, and strength training AND was more effective than any practice in combination with medic...

In this tapping session, we focus on embracing and navigating the discomfort that often comes with change. First, we will go on a short somatic experiencing journey to feel the resistance in our bodies, so we can then release it with intention. Often, even though we desire transformation, our ner...

Instead of reaching for that 4pm coffee, try this energizing practice. In just 5 minutes, the 5/5/5 breath technique will flood your body with oxygen, activate your body’s natural energy production, restoring your life force and helping you beat the afternoon slump without caffeine. Join Audra an...

Welcome to the 90-Minute Chill Girl Workshop with Integrative Health Practitioner Louise Rumball, founder of the Healing Honeys Podcast and Daily Devotion, and Sarah Murphy, an Integrative Health Practitioner specializing in the Biology of Trauma and Nervous System Healing.

This workshop is desi...

This is our OG, most-loved, most streamed Pocahontas Shake practice, re-engineered and better than ever. Expect jump shakes, side shakes, and sky-high shakes, along with freestyle shakes where you let your body move wherever it needs to go to release stress, tension and tightness it has been hold...

An advanced somatic shaking class combining chest taps, jump shakes, side shakes, sky shakes as well as freestyle shakes, prayer pushes, somatic stomps and more. New to somatic shaking? Try our 'Pocahontas OG Somatic Shake' before jumping into this one!

Ready for a quick ‘hell yes’? This 5-minute 5/5/5 breathwork session is your instant energy boost, designed to flood your system with oxygen, release endorphins, and reset your vibe in minutes. Whether you’re feeling flat, anxious, or just need to shake off a funk, this powerful practice will hel...

When a bad mood strikes, it can easily overshadow your entire day. Whether you’ve 'woken up on the wrong side of the bed' or just need a reset, this 10-minute somativ movement practice with Shira will empower you to 'create your state' and reclaim your day before negativity takes hold. It's not a...

Start your day in abundance. This 6-minute morning meditation rewires your subconscious and activates your receiving energy and shift your state before the day begins.

Join Louise on a solo 1-1 live coaching call and Q&A as she dives into these questions:

-'Why Am I Settling?' Am I settling? I don't want to be alone, but my relationship doesn't feel like enough.
-Love vs. Idealization: How do I distinguish between love and fantasizing about my partner's potent...

Elevate your morning with this transformative hybrid class led by Audra and Louise. Start your day with a powerful circular breath that infuses your body with energy, oxygen, and life force, gently waking you up. Then, transition into a resilience-building breath, combining deep inhales with humm...

A 5-minute ‘Stress Melt’ breathwork with Audra featuring an 8-count box breath. This 8-count box breath works to calm the nervous system through controlled, rhythmic breathing. This practice balances your oxygen and carbon dioxide levels, helping to regulate your body's stress response and gently...

A 5-minute breathwork for a time out and to shift your body from 'fight or flight' into 'rest and digest' and back to baseline while also toning your vagus nerve which builds your body’s resilience to stress. Audra guides you through a nose-based inhale, followed by a gentle humming exhale. This ...

Today's Sunday session with Louise Rumball and Sarah Murphy covers:

1. Overthinking & Limerence: Managing obsessive thoughts about past relationships and rejection.
2. Fixating on Problems: Tips for letting go after discussing issues.
3. Healing Past Relationships: Practices to fully move on and...